I like sandwiches a bit more than your average joe. The sad thing is that I live in the US. This means that I constantly have to read labels to make sure that my fixings arent using something I would not feed my dog. Letely it has been working to my benefit. I feel healthier avoiding certain foods, like "now with 20% more charnal house sweepings" etc.
My diet right now is primarily bread that I think has been less processed. I own a breadmaker, but the damn thing is above the dryer in the back on a shelf, and I havent had time to drag it out yet. I am also eating meat that hopefully hasnt been stiched together, or made up of four hundred cow parts. I want to eat more vegetables, but I always hated them, and 43 years hasn't offered me an out on the hate so far.